We all know that protein is an absolutely essential part of our diet to help us grow stronger and rebuild muscle. While this is true, with countless supplements and fad diets, what types of protein are actually the best for your body?
Whey vs Soy Proteins
Whey and soy proteins are two of the most popular protein supplement sources and are commonly found in protein powders and other meal or snack alternatives.
Whey protein is derived from cow’s milk and for many it is the preferred protein source as it contains leucine, one of nine essential amino acids required by the body to build and maintain muscle mass. Whey protein also contains high amounts of cysteine, a non-essential sulfur-containing amino acid that is important for protein synthesis, detoxification, and diverse metabolic functions.
Soy protein is a protein that comes from soybeans and lacks the primary essential amino acids needed for muscle growth and maintenance. Soy protein also contains phytates that decrease mineral absorption. Overall, soy protein does not share the same benefits as whey protein.
In addition to muscle growth, whey protein also keeps the stomach more satisfied and feeling full for longer that can also assist you to help maintain and with weight loss. What’s more, whey protein taken prior to a meal or in between meals can actually improve the body’s insulin response and keep blood sugar levels more stable.
Where Can I Find Whey Protein?
Whey protein is commonly found in dairy products such as milk and cheese. The downside is these foods can also be high in calories and fats, especially when prepared alongside other foods or woven into a recipe. However, the use of whey protein powder can take the benefits and be easily be incorporated into smoothies, nutritious drinks or other food recipes.
Whey protein is found in our Stabilyze bars alongside numerous other vitamins and minerals essential to a balanced diet and is a great grab and go option.
Stay strong - Stay satisfied – Stabilyze!