Diabetes is affecting more people every day and growing at an alarming rate amongst younger and younger individuals. At the moment over 400 million people have some form of diabetes in the world…

We’ve teamed up with Barbara Schiltz, RN, MS, CN, a nutrition educator and consultant, and Michelle Babb, MS, RD, CD, a nutritionist and cookbook author to create an easy 5 day meal plan to get you…

Raspberry Chia Pudding, photo by Hilary McMullenMenu Day 1 Menu Breakfast: Berry Green Power Smoothie or ¾ cup overnight oats Lunch: Wilted Kale Salad with 3-4 oz. canned wild salmon Dinn…

Basil Avocado Soup, photo by Hilary McMullenMenu Day 2 Meals Breakfast: Moody Blues Smoothie or Beet Smoothie Lunch: Basil Avocado soup and 3-4 oz. canned skipjack tuna mixed with hummus…

Fish Taco Salad with Strawberry Salsa, photo by Hilary McMullenMenu Day 3Meals Breakfast: Berry Green Power Smoothie or ¾ cup overnight oatsLunch: leftover Lentil Quinoa Stew, a fresh orange or apple…