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    Focus on Your Health

    Focus on Your Health

    Feb 12th 2019

    With a busy life, it’s easy to skip healthy meals and consume “fast and convenient” foods on the go. Many times these type of foods are high in calories, unhealthy fats/oils, salt, sugar, and low i…
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    Improve Your Health by Managing Diabetes

    Improve Your Health by Managing Diabetes

    Nov 14th 2018

    Diabetes is affecting more people every day and growing at an alarming rate amongst younger and younger individuals. At the moment over 400 million people have some form of diabetes in the world…
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    5 Day Cleanse Guide for a Healthy You

    5 Day Cleanse Guide for a Healthy You

    Jun 26th 2018 Barbara Schiltz, RN, Certified Nutritionist

    We’ve teamed up with Barbara Schiltz, RN, MS, CN, a nutrition educator and consultant, and Michelle Babb, MS, RD, CD, a nutritionist and cookbook author to create an easy 5 day meal plan to get you…
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    Menu Day 1

    Menu Day 1

    Jun 26th 2018 Barbara Schiltz, RN, Certified Nutritionist

    Raspberry Chia Pudding, photo by Hilary McMullenMenu Day 1 Menu Breakfast: Berry Green Power Smoothie or ¾ cup overnight oats Lunch: Wilted Kale Salad with 3-4 oz. canned wild salmon Dinn…
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    Menu Day 2

    Menu Day 2

    Jun 26th 2018 Barbara Schiltz, RN, Certified Nutritionist

    Basil Avocado Soup, photo by Hilary McMullenMenu Day 2 Meals Breakfast: Moody Blues Smoothie or Beet Smoothie Lunch: Basil Avocado soup and 3-4 oz. canned skipjack tuna mixed with hummus…
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