With a busy life, it’s easy to skip healthy meals and consume “fast and convenient” foods on the go. Many times these type of foods are high in calories, unhealthy fats/oils, salt, sugar, and low in fiber.Importance of Fiber Historically, we con…

The holidays fill our lives with joyous music, shopping, decorating, and food. The flavors and favorites of the season are typical to indulge in, but at what cost? Between sharing the sweets and stress eating, a few extra pounds come on easy, and cau…

Diabetes is affecting more people every day and growing at an alarming rate amongst younger and younger individuals. At the moment over 400 million people have some form of diabetes in the world [1]. Though there are many obstacles people with…