Many of us are told to watch what we eat in terms of carbohydrate (carb) and sugar levels. But many of us forget that just watching carb and sugar intake isn’t necessarily the whole picture. There are different types of carbohydrates that cause the b…

Fat, Trans Fat, Cholesterol; we’ve all heard these terms tossed around countless times when the topic of health and well-being comes up. We’ve been told numerous times to avoid a diet high in fat or to choose foods that are ‘low-fat’ in hopes of s…

Is It Really Necessary To Snack? Unless you eat a huge lunch (which is not the best idea), a protein snack will help to carry you over from lunch to supper. Quick snacks are always fresh fruit and nuts. But be careful because nuts are really…