We’ve teamed up with Barbara Schiltz, RN, MS, CN, a nutrition educator and consultant, and Michelle Babb, MS, RD, CD, a nutritionist and cookbook author to create an easy 5 day meal plan to get you through a cleanse to a healthier you.
A good cl…
Raspberry Chia Pudding, photo by Hilary McMullenMenu Day 1
Menu
Breakfast: Berry Green Power Smoothie or ¾ cup overnight oats
Lunch: Wilted Kale Salad with 3-4 oz. canned wild salmon
Dinner: Slow-cooked Lentil Quinoa Stew and green salad…
Basil Avocado Soup, photo by Hilary McMullenMenu Day 2
Meals
Breakfast: Moody Blues Smoothie or Beet Smoothie
Lunch: Basil Avocado soup and 3-4 oz. canned skipjack tuna mixed with hummus
Dinner: leftover Wilted Kale Salad with canned mac…
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