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5 Day Cleanse Guide for a Healthy You

5 Day Cleanse Guide for a Healthy You

We’ve teamed up with Barbara Schiltz, RN, MS, CN, a nutrition educator and consultant, and Michelle Babb, MS, RD, CD, a nutritionist and cookbook author to create an easy 5 day meal plan to get you through a cleanse to a healthier you. A good cl…
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Menu Day 1

Menu Day 1

Raspberry Chia Pudding, photo by Hilary McMullenMenu Day 1 Menu Breakfast: Berry Green Power Smoothie or ¾ cup overnight oats Lunch: Wilted Kale Salad with 3-4 oz. canned wild salmon Dinner: Slow-cooked Lentil Quinoa Stew and green salad…
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Menu Day 2

Menu Day 2

Basil Avocado Soup, photo by Hilary McMullenMenu Day 2 Meals Breakfast: Moody Blues Smoothie or Beet Smoothie Lunch: Basil Avocado soup and 3-4 oz. canned skipjack tuna mixed with hummus Dinner: leftover Wilted Kale Salad with canned mac…
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