Although many of us know the importance of fiber, many people still don’t consume enough fiber in their diets. Fiber helps us lower bad cholesterol, stabilize blood sugar and lose weight. Furthermore, many people aren’t aware that there are actual…

Why Whey is the WayAlmost each and every one of us has been ingrained with the knowledge that protein is absolutely essential in our diet to help us grow stronger and rebuild muscle. While this is true, with countless supplements and fad diets, wh…

Many of us are told to watch what we eat in terms of carbohydrate (carb) and sugar levels. But many of us forget that just watching carb and sugar intake isn’t necessarily the whole picture. There are different types of carbohydrates that cause the b…